Sports Strength and Conditioning

For athletes looking to optimize performance in a specific sport, the Institute offers tailored training to match any level of competition from recreational to professional. Whether the goal is increased power and strength, altered body composition, improved cardiovascular conditioning, or injury prevention or recovery, the Institute’s strength and conditioning specialists have the expertise to move athletes to higher levels of performance.

We take pride in seeing our athletes return to their sport and accomplish their goals. Customized strength and conditioning programs that address each patient’s needs help us achieve positive outcomes.

Three woman performing different exercises in a gym

Sports Strength & Conditioning Packages

Customized strength and conditioning programs that address each patient’s needs help us achieve positive outcomes.

Learn More

Locations Offering These Packages

Contact Us

For more information on the Rockets Sports Medicine Institute orthopedic doctors or surgeons, treatment for injuries, scheduling Human Performance services, or getting more information about physical therapy, please fill out the form below or call us at (713) 222-2273

Thank
You!

Thank you for contacting the Memorial Hermann | Rockets Sports Medicine Institute. We have received your inquiry, and a team member will contact you soon.

If you need more immediate assistance, please call us at (713) 222-2273.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.

Specialties
BOD POD Testing
Calories Per Hour Test
Resting Metabolic Rate Test
Sports Strength and Conditioning
Lactate Threshold Test
Gait Analysis
VO2 Max Test
Sports Nutrition Services